Importance of Yoga during pregnancy (Reposted from The Wellness Corner)
- Chana Opert
- Jun 21, 2023
- 1 min read
From my personal experience, Yoga has definitely helped me stay healthy and strong throughout my pregnancies and births. I was also better equipped for meditation and guided relaxation .My mind was trained to be more receptive to suggestion , hence facilitating easier positive birth visualisation.
Warm regards from
Loving Birth Doula
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