Yoga in pregnancy: benefits and safety guidelines ( reposted from Tommy's)

Yoga in Pregnancy: Benefits and Safety Guidelines | Tommy's https://share.google/A1t797iuAbb9PHbOx

From my personal experience, Yoga has definitely helped me stay healthy and strong throughout my pregnancies and births. I was also better equipped for meditation and guided relaxation .My mind was trained to be more receptive to suggestion , hence facilitating easier positive birth visualisation.

Warm regards from

Loving Birth Doula