7 Simple Exercises That Prevent Lower Back Pain

If you suffer from Lower Back Pain, these exercises will help you! I, personally, have a degeneration of the L4 and L5 discs, and my neurologist prescribed for me to do 6 repetitions of Superman pose twice a day, I have been doing it religiously for 4 months, and my back pain has improved substantially! https://youtu.be/20zybMbnVoU